Monthly Archives: April 2018

REPOSTING Emotional Competency

It is 4 years since I began using this Wellth Creation blog as a depository of information gathered, learnt and or practised….for personal reference and to share occasionally, either with those who come across it or who I bring attention to a blog intermittently.

So to celebrate I am reposting the first blog….a very important one to enhance physical and spiritul wellbeing, and also to assist in maintaining the Wholefoods, Emotions, Love, Learning, Truth and Harmony approach the acronym WELLTH stands for….hence:

Emotional Competency

The majority of people are in denial regards their suppressed emotions. It is this situation that attracts and or causes most stress. Well documented is the fact that stress is the basis of most illness and other barriers in life.

Emotional Competency assists in rectifying this and includes:
A) Ability to recognise that trapped/suppressed emotions exist that are being denied or resisted.
B) Openness to connect with emotions (one by one) and invite expansion of the contracted space
C) Willingness to Feel each emotion (Layer by Layer), maintain focus and let emotion flow while being microscopic in awareness
D) Allowance of expression and release of the core

The primitive part of our brain cannot differentiate an internal threat for example suppressed anger being triggered from an external threat for example a tiger ready to leap.

Emotional competency retrains this primitive portion to realise internal threats can be dealt with WITHOUT igniting flight, fight, freeze or freakā€¦.