0-10 in Your Day (A Buddhist Way)

It is 3 years since I started using this Blog site WELLTH Creation, as a depositary of information for my future reference….something my grandkids may look over one day….and helpful bits for any reader that comes across it from time to time…

Todays post is something I came across in a local spiritual Newsletter and felt to borrow it….coincidentally I volunteer at a local Buddhist College and feel a little like the man mentioned below, as I spend quite a bit of time around ‘campus’ Remember this advice may be from an “arm” of Buddhism and not necessarily literal to all practitioners…it just grabbed my attention.
As a Divine Love Dedication ‘christian’, developing a personal relationship with God is priority for me….however these are 10 Cool Things to consider….and practice….not sure about Number 6 (ok perhaps, if I don’t need to also rise then)…

0 – Hours of Television
1 – Hour of Exercise
2 – Litres of Water (minimum)
3 – Cups of Hot Green Tea
4 – Short Mental Breaks
5 – Small Meals
6 – AM Wake Up Time
7 – Minutes of Laughter (at least)
8 – Hours of Sleep (at least)
9 – PM End of day & Off to bed
10 – Prayers of Gratitude (list 10 things you are Grateful for Each day)

“There is a misconception that Buddhism is a religion, and that you worship Buddha. Buddhism is a practice, like yoga. You can be a Christian and practice Buddhism. I met a Catholic priest who lives in a Buddhist monastery in France. He told me that Buddhism makes him a better Christian. I love that.” (Author Unknown)

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