Monthly Archives: March 2017

Seasonal Eating – Autumn

Previous posts have noted the seasonal foods of Spring and Summer….now for AUTUMN (in Australia)…A few are just coming into and some just going out of season…
Thanks to a Courier Mail edition last August, research I had began was made easy…so here we are…lots of Greens and other Immune Boosters before winter…ENJOY

VEGETABLES
Cabbage
Asian Greens
Lettuce
Spinach
Green Beans
Avocado
Sweet Corn
Cucumber
Olives
Capsicum
Chilli
Eggplant
Tomato
Ginger
Carrot
Parsnip
Potato
Sweet Potato
Turnip
Celeriac
Artichoke
Red Onion
Celery
Mushroom

FRUIT
Pear
Apple
Peach
Nectarine
Plum
Lemon
Yellow Grapefruit
Lime
Orange
Raspberry
Custard Apple
Mango
Banana
Passion
Rhubarb
Melon
Persimmon
Grape
Fig
Kiwi Fruit
Pomegranate

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