Seasonal Eating – Summer

As long as our recent hot weather hasn’t wilted some of the following fruits and vegetables these are what are currently in season, or soon to be and hence currently the best eating (in Australia) for optimal wellbeing benefits. A great time for stone fruit and berries!
Thanks to a recent Courier Mail, it saved me a lot of time and procrastination regards researching an accurate list for myself. Spring was in an earlier post and I will follow on with Autumn and Winter when they come around.

FRUIT
Cherry
Apricot
Peach
Nectarine
Plum
Lemon
Yellow Grapefruit
Orange
Blueberry
Blackcurrant
Blackberry
Raspberry
Pineapple
Mango
Banana
Passionfruit
Rhubarb
Melon
Grape
Fig

VEGETABLES
Green Beans
Peas
Avocado
Sweet Corn
Zucchini
Cucumber
Capsicum
Chilli
Eggplant
Tomato
Spring Onion
Garlic
Red Onion
Celery
Asparagus

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