Monthly Archives: September 2016

Seasonal Eating – Spring

The Wholefood experts like Don Tolman advocate eating Seasonally, as well as Whole and Fresh for optimum health benefits, with taste benefits being a bonus.
Following is a list of vegetables and fruits in season for SPRING, compliments of the Courier Mail recently.

FRUITS
Apples
Cherries
Lemons
Yellow Grapefruit
Pink Grapefruit
Mandarin
Blueberries
Pineapple
Mango
Banana
Rhubarb
Melon

VEGETABLES
Asian Greens
Broccoli
Cauliflower
Cabbage
Lettuce
Spinach
Green Beans
Peas
Avocado
Sweet Corn
Zucchini
Cucumber
Capsicum & Chilli
Eggplant
Ginger
Carrots
Parsnip
Beetroot
Spring Onion
Garlic
Red Onion
Asparagus
Mushrooms

Lots of variety to focus on as additions to non-seasonal choices, ensuring enhanced nutrient, vitamin and mineral intake ESPECIALLY if grown locally.
PUT A SPRING IN YOUR STEP WITH THESE LITTLE BEAUTIES!!!

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