Monthly Archives: August 2015

It’s All About the Gut

Yes, I realise I advocate that when it comes to Basic Wellbeing It’s All About Flow….the realisation of recent times is that the Gut is where much of our basic and general Wellbeing springs from….and really if The Gut isn’t Flowing well many other parts of our Self are sluggish also….including emotional, physical and spiritual. Since spring is only a few days away I will post a favourite, simple Gut Spring Clean I enjoy soon. In the meantime these are super helpful….super easy ways to daily maintenance….

PREBIOTICS are a great way to naturally assist the gut to stay in flow…keeping the good bacteria happy….
A food that is prebiotic contains ingredients, mostly fibre, that gut bacteria feed on, producing fermentation by-products that benefit health.

Here are some of the most potent PREBIOTIC foods And they are all Vegan (chose wisely with the grains or any others you may be sensitive to)…..
•Almonds
•Asparagus
•Bananas
•Burdock root
•Cereal grains (whole wheat, barley, rye)
•Chicory root
•Endive
•Garlic
•Greens (especially dandelion greens)
•Jerusalem artichoke
•Jicama (climbing Yam bean)
•Kiwi
•Leeks
•Legumes
•Mushrooms
•Oats
•Onions

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