Monthly Archives: July 2015

Cocoon Retreat

Create and/or Facilitate a Cocoon Retreat
For yourself and/or others…..

A Cocoon Retreat is held in your home or another’s, seeking within; free of usual patterns, comforts, habits and addictions. Duration wise, it can be for a day, a weekend or a week.

Cocoon Retreat Creation provides opportunities to nurture the wellbeing of your body & soul over a day, a weekend or a week. It requires a willingness to reflect and connect with self and or others, Creator and or Creation, with options of support via Phone, Skype or Face to Face.

Learn more about loving self and others through:
Nurturing practises, natural and divine love, truth, emotional honesty, and wholefoods for more harmonious, sustainable living and soul care…
Discovering causes for our physical and emotional behaviours/addictions and dis-ease…

These retreats can be adapted to your current needs, interests or personal development situations. They are excellent for anyone post-chemotherapy, at life change intersections or simply retreat to treat or reward yourself at the start of a holiday break for example. You choose the why, how, when and for what purpose.

Watch this space for more information, choices etc to assist you to plan, design, create and complete your own Cocoon Retreat. But don’t wait for me, maybe simply be screen-free for a day or complete a Raw Food Journey for the weekend. Try to sit without doing a thing, not even meditating for 30 minutes only and see what presents itself……


VEGAN 1st Aid and Beauty with Bananas

Below are some helpful uses for Banana I came across….

Treat Psoriasis
Some folk remedies recommend rubbing the inside of banana skins on lesions or psoriasis patches to relieve symptoms. The peels’ effectiveness may be related to their antioxidant and anti-fungal properties. If the inside of the peel doesn’t prove potent enough, try a more intensive concoction like this one:
Add ripened skins, a little water and some olive oil to a blender or food processor. It’ll be gooey so handle with care. To treat scalp psoriasis, apply to the red patches and wrap a towel to cover the whole head. For all other patches apply and cover with gauze or other cloth to hold it in. After about 20 minutes, rinse thoroughly. Do this daily for one week and you should experience a reduction in itching and inflammation. After one to two weeks of regular treatment, psoriasis patches may begin to disappear completely.

Acne/Blemish Treatment
The anti-fungal and antioxidant qualities will also lend themselves well to the easiest, cheapest acne treatment you’ve ever heard of. Take the peel of a fresh, ripe banana and rub the inside part (spongy, moist) side over the whole face especially breakout areas like the forehead, nose and chin. After about five minutes or so, rinse and gently pat dry. For a more targeted spot treatment, hold the peel to the blemish, apply some pressure and massaging gently for 5 minutes. The peel should go from yellow to brown in that time. Don’t rinse. Remember, this is a spot treatment. Let it remain on the blemish area to dry it out. Do this three times a day. After 3-4 days the pimples should be gone without a trace.

Remove Warts
If you’ve got warts, don’t throw out that banana peel after breakfast. The enzymes on the pith side can actually break down warts. Before bed, tape a section of peel to each wart using simple duct tape to keep it firmly in place. Do this every night and leave it on for the full 6-8 hours of sleep you should be getting. Do this for 14 consecutive days. Each morning, be sure to remove the peel and tape so the wart can breathe and dry out. Scrub it down gently using a nail file to remove the decaying, possibly blackening surface. You can also use a nail clipper to carefully clip off the dead cells at the top. Follow this process until the wart is completely gone.

Relieve Itching from Rashes and Mosquito Bites
For instant itch relief from mosquito bites, cleanse the area and rub the peel over it for a few seconds or up to a minute. For more severe itching from multiple bites, spider bites, poison ivy, poison oak or any other skin irritation, cleanse the area. Then tape the peel or wrap it around it for 10-15 minutes. The itching should subside, and the peel will help to dry out and clear the rash.

Deep Moisture, Anti-Aging Facial Mask
You’ll need about ½ a banana. Eat the other half, it’s also great for your skin. Mash it with a metal spoon until it’s generally gooey and pureed. For a deeply nourishing, anti-wrinkle treatment, add a tablespoon of maple syrup and a few tablespoons of coconut yogurt. Make sure there are no artificial ingredients in the yogurt. For a more exfoliating and gentle skin-lightening variation, you can swap out the yogurt and for about ¼ tsp of lemon juice (or just add it in without removing yogurt). Combine all ingredients and mix well. For best results, place the mixture in a small pan or pot and heat slowly, gently, and slightly. You don’t want hot, by any means. Just warm enough so that it will open pores upon contact, and be more readily received into the skin. Once it’s warm, apply with fingertips, covering the whole face but avoiding the eyes. Wear the mask for 15 minutes. Rinse with lukewarm water, using a washcloth to completely remove, and pat dry with a clean, dampened, very cool washcloth. The cool finish will close pores and seal it.